Even if they talk openly about other ailments, hemorrhoids are something most people do not wish to discuss, even if they could use some help. Many people develop this uncomfortable condition at some point in life. Use the tips from this article to help treat and prevent hemorrhoids.
Rutin can help out with your hemorrhoid problem. Weak blood vessels are one of the causes of hemorrhoids. Flavonoids like rutin make it easier for the body to absorb vitamin C, which plays a large role in fortifying the blood vessels. It is generally found in citrus fruits, as well as in vegetables, such as broccoli and onions. You should take 500mg of rutin a day.
Consider enhancing your hygiene habits, and the products you use in the bathroom, in order to help prevent painful external hemorrhoids flareups.
Softer bathroom tissue is better than tissue that is rough and leaves fibers behind. Some people use baby wipes only when they go to the bathroom and keep those next to the toilet.
You do not have to suffer needlessly through a bout of hemorrhoids with no relief at all. Take several, ten minute sitz bath every day. Try using a cold compress on the area of inflammation for some additional relief.
Ice is effective in relieving hemorrhoid pain. Hemorrhoids can be extremely painful. Prepare an ice pack for the area, to relieve some of the swelling and accompanying pain. Try alternating with warm compress to ice pack. To be as comfortable as you possibly can, you should alternate ice packs on the hemorrhoids, sit in warm water in the bathtub and allow the swelling and pain to reduce.
If you experience hemorrhoids often, you should ensure you’re consuming an adequate amount of water. Your stools will be softer if you are hydrated. Also, you need to limit the consumption of both caffeine products and alcohol.
Now that you have some insight on what to do about hemorrhoids, you can hopefully form some strategies for success that can help you alleviate your problem. Be sure that you always look up different information so that you can keep your brain informed on the subject and are able to apply it whenever necessary.
